THE BATTLE - EAST - 2017 QUALIFIER 2

VIDEO

Welcome to the 2017 Battle Fitness Festival.

The second qualifier workout for the Masters and Individuals Athlete Games division will be as follows:

Athletes will have 8 minutes to complete: 

20 front rack lunges

20 shoulders to overhead

30 pull ups

 

20 front rack lunges

20 shoulders to overhead

20 chest to bar

 

20 front rack lunges

20 shoulders to overhead

10 bar muscle ups

In this workout, the barbell for men will be at 95lbs and 55lbs for women.

MOVEMENT STANDARDS

Workout begins with the athlete standing tall near the pull up bar with a pre-loaded barbell.

At the sound of 3, 2, 1, go…

The athlete will move towards the barbell and complete 20 front rack lunges – starting with both legs together and taking a step forward, until the back knee is touching the floor and then pushing back to the same spot. This is not a walking lunge.

20 shoulders to overhead – using the same barbell at the same weight. Athlete starts with the barbell on shoulders and finishes with the barbell locked overhead. Push presses, push jerks, and split jerks are allowed. The athlete must show control of barbell at the top.

30 pull-ups – starting with arms locked out in a dead hang position. Chin must pass over the bar for the rep to count.

Athlete will repeat this twice, with a difference in the third movement:

In the second round, athlete will complete 20 chest to bar and in the third round, athlete will complete 10 bar muscle ups.

Chest bar – athlete must start with arms locked out in a dead hang position. Chest must clearly touch the bar in order for the rep to count.

Bar muscle ups – athlete must start with arms locked out in a dead hang position. Athlete must finish with both arms locked out and show control of the rep at the top of the muscle up.

In every workout, the clock, the equipment, and the athlete must remain in the camera at all times. All weights must be clear and visible for verification. 

SCORING

Athletes will be scored on the time taken to complete the workout. If athlete cannot complete the workout within the time cap, the score will be 08:00 and the number of total reps completed. For example, if the athlete completes 176 reps, the score will be 08:00 + 176.